Self-Exploration : Living by the thread of Memory

I am That - Semester I

I am That - Session 0 : Nisarga Yoga - Part 1

Nisarga Yoga - Part 1 (44:01)
Homework : Nisarga Yoga - Part 1
Revision Quiz : Nisarga Yoga - Part 1

I am That - Session 0 : Nisarga Yoga - Part 2

Nisarga Yoga - Part 2 (48:36)
Homework : Nisarga Yoga - Part 2
Revision Quiz : Nisarga Yoga - Part 2
Self-Exploration - What does the word ’I’ refer to (16:43)

I am That - Session 1 : The Sense of ‘I am’ [Chapter 1] [Shravana + Manana]

Explanation Video: Session 1 : The Sense of ‘I am’ [Chapter 1] (64:05)
Homework: Session 1 : The Sense of ‘I am’ [Chapter 1]
Revision Quiz: Session 1 : The Sense of ‘I am’ [Chapter 1]

I am That - Session 2 : Questions and Answers on 'The Sense of I am' [Chapter 1] [Shravana + Manana]

Explanation Video: Session 2 : Questions and Answers on 'The Sense of I am' [Chapter 1] (30:40)
Homework: Session 2 : Questions and Answers on 'The Sense of I am' [Chapter 1]
Revision Quiz: Session 2 : Questions and Answers on 'The Sense of I am' [Chapter 1]

I am That - Chapter 1 - Self-Explorations [Nidhidhyasa]

Self-Exploration : Is the sense of I AM, nothing but the Ego (18:54)

I am That - Session 3 : Obsession with the body [Chapter 2] [Shravana + Manana]

Explanation Video: Session 3 : Obsession with the body [Chapter 2] (47:07)
Homework: Session 3 : Obsession with the body [Chapter 2]
Revision Quiz: Session 3 : Obsession with the body [Chapter 2]

I am That - Chapter 2 - Self-Explorations [Nidhidhyasa]

Self-Exploration : When I know what I am not, what I am reveals (17:25)

I am That - Session 4 : The Living Present [Chapter 3 - Part 1] [Shravana + Manana]

Explanation Video: Session 4 : The Living Present [Chapter 3 - Part 1] (58:21)
Homework: Session 4 : The Living Present [Chapter 3 - Part 1]
Revision Quiz: Session 4 : The Living Present [Chapter 3 - Part 1]

I am That - Session 5 : The Living Present [Chapter 3 - Part 2] [Shravana + Manana]

Explanation Video: Session 5 : The Living Present [Chapter 3 - Part 2] (30:14)
Homework: Session 5 : The Living Present [Chapter 3 - Part 2]
Revision Quiz: Session 5 : The Living Present [Chapter 3 - Part 2]

I am That - Session 6 : The Living Present [Chapter 3 - Part 3] [Shravana + Manana]

Explanation Video: Session 6 : The Living Present [Chapter 3 - Part 3] (21:32)
Homework: Session 6 : The Living Present [Chapter 3 - Part 3]
Revision Quiz: Session 6 : The Living Present [Chapter 3 - Part 3]

I am That - Chapter 3 - Self-Explorations [Nidhidhyasa]

Self-Exploration : Time is a mental construct (20:42)
Self-Exploration : Can the mind be happy (14:42)

I am That - Session 7 : Summary of Chapters 1,2,3 [Shravana + Manana]

Explanation Video: Session 7 : Summary of Chapters 1,2,3 (23:13)
Homework: Session 7 : Summary of Chapters 1,2,3
Revision Quiz: Session 7 : Summary of Chapters 1,2,3

I am That - Session 8 : Real World is beyond the Mind [Chapter 4] [Shravana + Manana]

Explanation Video: Session 8 : Real World is beyond the Mind [Chapter 4] (55:19)
Homework: Session 8 : Real World is beyond the Mind [Chapter 4]
Revision Quiz: Session 8 : Real World is beyond the Mind [Chapter 4]

I am That - Chapter 4 - Self-Explorations [Nidhidhyasa]

Self-Exploration : Doer-ship, Experiencer-ship, and Contradictions in the mind (18:41)

I am That - Session 9 : Chapter 5 - What is born must die! [Shravana + Manana]

Explanation Video: Session 9 : Chapter 5 - What is born must die! (70:17)
Homework: Session 9 : Chapter 5 - What is born must die!
Revision Quiz: Session 9 : Chapter 5 - What is born must die!

I am That - Session 10 : Chapter 5 - Questions and Answers on What is born must die! [Shravana + Manana]

Explanation Video: Session 10 : Chapter 5 - Questions and Answers on What is born must die! (19:28)
Homework: Session 10 : Chapter 5 - Questions and Answers on What is born must die!
Revision Quiz: Session 10 : Chapter 5 - Questions and Answers on What is born must die!

I am That - Chapter 5 - Self-Explorations [Nidhidhyasa]

Self-Exploration : What is born must die (16:42)

I am That - Session 11 : Chapter 6 - Meditation [Shravana + Manana]

Explanation Video: Session 11 : Chapter 6 - Meditation (65:05)
Homework: Session 11 : Chapter 6 : Meditation
Revision Quiz: Session 11 : Chapter 6 - Meditation

I am That - Session 12 : Chapter 6 - QA's on Meditation [Shravana + Manana]

Explanation Video: Session 12 : Chapter 6 - QA's on Meditation (18:40)
Homework: Session 12 : Chapter 6 : QA's on Meditation
Revision Quiz: Session 12 : Chapter 6 - QA's on Meditation

I am That - Chapter 6 - Self-Explorations [Nidhidhyasa]

Self-Exploration : Unconscious dissolves when brought into the conscious! (25:47)

I am That - Session 13 : Chapter 7 - Part 1 - The Mind [Shravana + Manana]

Explanation Video: Session 13 : Chapter 7 - Part 1 - The Mind (31:39)
Homework: Session 13 : Chapter 7 - Part 1 - The Mind
Revision Quiz: Session 13 : Chapter 7 - Part 1 - The Mind

I am That - Session 14 : Chapter 7 - Part 2 - The Mind [Shravana + Manana]

Explanation Video: Session 14 : Chapter 7 - Part 2 - The Mind (19:24)
Homework: Session 14 : Chapter 7 - Part 2 - The Mind
Revision Quiz: Session 14 : Chapter 7 - Part 2 - The Mind

I am That - Session 15 : Chapter 7 - Part 3 - The Mind [Shravana + Manana]

Explanation Video: Session 15 : Chapter 7 - Part 3 - The Mind (32:56)
Homework: Session 15 : Chapter 7 - Part 3 - The Mind
Revision Quiz: Session 15 : Chapter 7 - Part 3 - The Mind

I am That - Session 16 : Chapter 7 - Part 4 - QA's on the Mind [Shravana + Manana]

Explanation Video: Session 16 : Chapter 7 - Part 4 - QA's on the Mind (16:08)
Homework: Session 16 : Chapter 7 - Part 4 - QA's on the Mind
Revision Quiz: Session 16 : Chapter 7 - Part 4 - QA's on the Mind

I am That - Chapter 7 - Self-Explorations [Nidhidhyasa]

Self-Exploration : Living by the thread of Memory (17:04)
Self-Exploration : Personal world creation (27:43)

I am That - Session 17 : Chapter 8 - Part 1 - The Self stands beyond Mind [Shravana + Manana]

Explanation Video: Session 17 : Chapter 8 - Part 1 - The Self stands beyond Mind (55:33)
Homework: Session 17 : Chapter 8 - Part 1 - The Self stands beyond Mind
Revision Quiz: Session 17 : Chapter 8 - Part 1 - The Self stands beyond Mind

I am That - Session 18 : Chapter 8 - Part 2 - The Self stands beyond Mind [Shravana + Manana]

Explanation Video: Session 18 : Chapter 8 - Part 2 - The Self stands beyond Mind (44:32)
Homework: Session 18 : Chapter 8 - Part 2 - The Self stands beyond Mind
Revision Quiz: Session 18 : Chapter 8 - Part 2 - The Self stands beyond Mind

I am That - Chapter 6 - Self-Explorations [Nidhidhyasa]

Self-Exploration : Don’t disturb Peace! (22:11)
Self-Exploration : Am I permanent (19:18)

Review Session: I AM THAT - Chapters 1 - 8

Review Quiz : I AM THAT - Chapters 1 - 8

Examination: I AM THAT [Semester I]

Why Exams?
Question Paper [Semester I]: Session 01 to 19

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Self-Exploration : Living by the thread of Memory

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