Steps for a Successful Knowledge Session

  1. To access the knowledge sessions, ensure you are signed up and logged in.
  2. Read the Knowledge Session Guidelines.
  3. Watch Ekta's discussion video.
  4. Revise from the book.
  5. Do the homework and answer quiz.
  6. Send questions [if any] using chat window.

Buddha-Beginners
Level 1-Anapana
[Structured Sessions]

Buddha-Intermediate
Level 2-Satipatthana
[Structured Sessions]

Buddha-Advanced
Level 3-Jhanas
[Structured Sessions]

Buddha-Experts
Level 4-Metta
[Structured Sessions]

Buddha-Masters
Level 5-Shunyata
[Structured Sessions]

Leave your mind alone. It will quieten itself! Meditate!