Steps for a Successful Knowledge Session

  1. To access the knowledge sessions, ensure you are signed up and logged in.
  2. Read the Knowledge Session Guidelines.
  3. Watch Ekta's discussion video.
  4. Revise from the book.
  5. Do the homework and answer quiz.
  6. Send questions [if any] using chat window.

Patanjali Yoga Sutras

Leave your mind alone. It will quieten itself! Meditate!